it just use your five sense like looking, listening, smelling, tasting and/or touching your own body you can spot "dangerous" changes.
Example written in the book is about your breath.if you feel your breath feel so fruity it may be sign of a diabetic emergency
There's lots of interesting tips like this that can be found in this book that is written by Joan Liebmann-Smith (which has appeared on Oprah) and Jacqueline Nardi Egan.
I suggest you to check it up on his site!
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