Healthy Food Recipe:

i've got this recipe From My Friend it's good for dinner
also good for our health
this is the Ingredients

3 medium onions, chopped
1 1/2 spoon olive oil
6 4oz. chicken breasts
3 spoon paprika
fresh ground pepper
2 spoons low sodium chicken bouillon
Pinch of salt
3/4 cup of water
12 oz. whole grain noodles
2 pkg 10 oz. frozen green beans
1 1/2 light or fat free sour cream

How To make it:

Saute oil and onions in frying pan for 8-10 minutes. Boil water. Add chicken, paprika, pepper, bouillon, salt and water to onions and mix. Cover and cook for 15 minutes. Add noodles to water and boil until tender. Remove chicken from heat and stir in sour cream. Drain noodles. Pour chicken mixture over noodles and toss.And Chicken dinner ready to serve :-)

Sour fruit slolution for bad breath problem

sour fruit have effect to cure bad breath
why?
because sour in the sour fruit like lemon makes our mouth to produce more saliva to cure bad breath causes by remnant of food,smoking,or etc
but this just for short-term solution

banana, organic curry with whole grain rice

Delicious and Easy make food i've got
banana, organic curry with whole grain rice

Boil a whole grain rain of yours for 10 minutes. In the mean time prepare the rest - pouring the organic curry powder in the rice, slicing up the banana which you mix with the rice together with the tuna when it's a minute left. And just like that, it's done. Only 10 minutes!

Quick curry facts:
- Curry is a healthy spice that is very low in cholesterol and sodium.
- Helps fight cancer, such as skin cancer and leukemia.
- Helps preventing gases

this recipe was very very delicious
try it and you'll like so much

Take the stairs for leg exercise

take the stairs is "much better"than use elevator
it's cause like a little exercise for our body
especially our leg muscle
i'm do it everyday for a year
now look at me,my leg now like best american runner Edwin Moses :-)
whatever,it will be a good habit and good for our healthy and free for charge

so,
why you are'nt try it?

More plants to prevent illness

The indoor air can be up to 10-15 times more polluted than outdoor air.

it cause by furniture,paint,carpets,wallpaper etc...,A plant can clean air significantly, this will help our body healthy with fresh air

Studies shows that people will more faster recover from sickness if there plants surroundings them, and that people who has plants at their desks at work feel better while working than others.

The more plants - more air arround you.
So,How many plants arround you???

Eat salt?!!

we must eat less salt to make lower a high blood pressure. Most of you who reads this probably don't have a high blood pressure - but eating lots of salt can cause this, plus getting a stroke, heart disease or even stomach cancer. The average person eats much, much more salt on a day than he should.

In most dishes there is already salt added - especially in restaurants - this is more than enough. I know salt makes the food tastier - but if you try without it a couple of times you can get use to use less or not at all.

I didn't use extra salt in my food until I reached the age of 17 or so. My brother introduced me to this "health" salt... I wish he wouldn't... These days I use it very little, mostly not at all. Just like I got used to the taste with salt, I am getting used again to eat food without salt.

Keep in mind that the consequences of adding extra salt every now and then might not show up tomorrow, or next year or in five years. But it probably will in 10 or 20 years from now.

"Body signs" the book who can help you detect serious illness with your five sense

I found this cool website book nammed Body Signs, who can help you pretend "GREAT" disease and learn how to detect it use your five sense then cure it before become serius illness

it just use your five sense like looking, listening, smelling, tasting and/or touching your own body you can spot "dangerous" changes.

Example written in the book is about your breath.if you feel your breath feel so fruity it may be sign of a diabetic emergency

There's lots of interesting tips like this that can be found in this book that is written by Joan Liebmann-Smith (which has appeared on Oprah) and Jacqueline Nardi Egan.

I suggest you to check it up on his site!

Less use your cellphone

I see a lot of people in public that talks on their cellphone without a handsfree. It's really cheap, considering the price you might pay in 20 years or so from now - cancer.

I don't think that's an exaggeration. I believe scientists don't know exacly how dangerous the radiation from cellphones is. I belive a lot of people today might end up getting cancer, or other diseases, if they continue using the cellphone as much as they do.


Even just the thing of having the cellphone in your pants. You are having this object a few millimetres from your skin almost every day for the whole year. A cellphone always recieves signals from stations if it's turned on.
Just think of it.

If possible, you should really try to place it elsewhere than in your pocket.

And one more thing.
Masaru Emoto found out that water chrystals gets deformed or not formed at all if it's near a cellphone. Us humans contains of 70% water - can you imagine what a cellphone does in your pocket by just being there?!